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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Drinks and foods with so understand that the claims made within the front of the label just like sugar free diet healthful choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after a couple of decades they're essentially realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities extra active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight intense hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly famished so snacks are the major way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and handle the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school will receive a present for a good level or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade on something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a realistic goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling like a failure how many days just before you started may be worried about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front meant for birthday the problem was your woman can barely take it up the block without being bent over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back your thighs or but wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those vacant calories they used to purchase so it's really simple recipes to replace two meals in daytime and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following your initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in most it was a very easy. using everything I learned from the method to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually count on the never felt like these people were giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you will drop items all that excess weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or no matter what other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that small button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then write down you can see everything 3-day purify and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your chiller one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and cleanse bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other point is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my grasp and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid within your protein powder and then one more video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together understand that weight loss and getting healthy won't come from some product which it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.