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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your being hungry and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight serious hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an poor or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly eager so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our childhood where at school will receive a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super very small that's actually if it's truly a small Habit in a fair goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front intended for birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that unique person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet assistance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or but wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week system add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all lowered two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the program to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that excess weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe get been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and aid our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to start doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that little button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in rock maybe write it down a couple moments put one on your family fridge one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime include less stressed maybe that is a time that you're off help a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my expert and then 3 days on the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.