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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really extended ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look around the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness assisting them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it would be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the key way to prevent that out of happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and handle the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you would like to hear a more of a conversation on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear reports like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet guidance is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the weight all right I understand.
I've seen this a thousand times for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job it could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those vacant calories they used to acquire so it's really simple tested recipes to replace two meals in the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb . al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there were communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die method again has been our tomorrow choking down Blandford deceiving to tell themselves how much they love us actually count on the never felt like they were giving why it works perfectly so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even offer some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you will drop items all that excess weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and help our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that very little button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple times put one on your fridge one on your car at your workplace on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and realize that you are the one having responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting the body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to keep those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other issue is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime possess less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of this I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in the protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy does not come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.