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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look around the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to realize that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nevertheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good class or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it start building these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something similar to I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super little that's actually if it's in fact a small Habit in a sensible goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store they were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good recovery no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those clear calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using everything I learned from the plan to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die software again has been our down the road choking down Blandford failing to tell themselves how much they love us actually count on the never felt like we were holding giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you've been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detoxify and detox and assist our body in that process should be to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that tiny button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer although take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself then write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and understand that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back to your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get good at and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are undermining our house undermining our pleasure check out my interview with.