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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made around the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the major way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and if.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school will receive a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade about something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's truly a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front meant for birthday the problem was she can barely take up the block without being curved over completely out of breath what kind of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand times for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with the willpower top of that occur to be busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a have of everything your body requires and most importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple quality recipes to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pound al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die program again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like they were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even give some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and help our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that little button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and realize that you are the one who is responsible for your health your weight damage and your general health and joy if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other point is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this is certainly a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that dependent can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for in many important what to avoid within your protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.