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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really extended Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight excessive hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the principal way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and cope with the hunger right because it's really hard to mind more than matter overcome your craving for food so healthy snacks happen to be my next tip if you wish to hear a more of a dialogue on snacking and if.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade on something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super very small that's actually if it's actually a small Habit in a sensible goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front pertaining to birthday the problem was the lady can barely take up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that exceptional person I hear experiences like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
I've seen this a thousand situations for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide you with some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and support our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that very little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer nevertheless take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change to your old food as soon as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.