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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made on the front of the label like sugar free diet healthier choice they are there to get marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and manage the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and if.
I have an entire video on that topic but I want you to take with you is to start off carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed and something you get a good grade in something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully getting to and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super small that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was the girl can barely take up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear stories like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet suggestions is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand times for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with the willpower top of that if you're busy probably have a job could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those unfilled calories they used to acquire so it's really simple tested recipes to replace two meals in the daytime and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all of the it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do is take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I lay down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and help our body in that process should be to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right presently there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other factor is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my expert and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for for most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.