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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made in the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look for the back of the label chances are if you are trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch place so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the major way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed and something you get a good grade in something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits its become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have a little bit when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super little that's actually if it's actually a small Habit in a reasonable goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front to get birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job probably maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to purchase so it's really simple formulas to replace two meals in daytime and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there is communication there so I might highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die method again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like they were giving why it works so well so what I want to do can be take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all thirty eight of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or anything other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
really probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange really are going to make an extreme change to your old food as soon as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime own less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our enjoyment check out my interview with.