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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made within the front of the label just like sugar free diet healthful choice they are there for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to know that every calorie you get is helping you have more diet it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and manage the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to start off carrying around healthy snack foods in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade upon something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully getting and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's in fact a small Habit in a fair goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at your home.
if you ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front for birthday the problem was she can barely take it up the block without being leaning over completely out of breath what style of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand situations for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list recipes are included and all in every it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our future choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like they were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even give some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty-six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you will drop items all that excess weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I seated down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and support our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than this is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to commence doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that small button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and know that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off improve a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my expert and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to training ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy will not come from some product that it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.